How often have you seen that headline: “Learn to Lose Weight After Birth Like a Celebrity”? Or “Take the Baby Weight Off in 6 Weeks”?
Those promises are hogwash.
First of all, you know that any celebrity pitching a how to lose weight after birth product is being paid like a gazillion dollars. How many negative comments will this celebrity have about the product?
Um. How about none!?
Second, even if the celebrity used the advertised product to lose weight after birth, do you believe for one minute that the celebrity used ONLY the product being advertised to lose the baby weight.
That’s just nonsense. What’s the number one thing most celebrities have? Money. They’re not going to lose weight after birth by just using the buy-now-and-get-the-second-one-free weight loss product being sold on some late night informercial. They’re going to hire trainers and personal coaches to help them the weight off pronto.
Personal Trainers charge in the neighborhood of $60-$70 per session. I don’t have that kind of dough to drop on a one personal trainer session, even if I’m desperate to lose weight after birth. It ain’t going to happen.
To lose weight after birth you only need some common sense.
I’m going to give you 5 tips to lose weight after birth and I’m not going to charge you $70.
1. Take it slow. You just had a baby for heaven’s sake.
2. Eat right. Don’t put yourself on a strict diet. Keep healthy snacks on hand.
3. Breastfeed, if you can. This will easily knock off 500 calories per day.
4. Drink 10-12 glasses of water per day. This will cleanse your body and help you lose water weight.
5. Exercise daily. Start out by walking with the baby and build up from there.
This info to lose weight after birth is a lot more valuable than $70. Put it to good use and you find the weight coming off and before too long, you’ll be back to your pre-pregnancy weight. Good luck.
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