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	<title>How To Lose Pounds! &#187; Nutrition</title>
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	<description>Learn how to lose weight and keep it off!</description>
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		<title>The Mid-Section Muscles That Are Responsible For Your Washboard Abs</title>
		<link>http://www.tolosepounds.com/blog/nutrition/the-mid-section-muscles-that-are-responsible-for-your-washboard-abs.php</link>
		<comments>http://www.tolosepounds.com/blog/nutrition/the-mid-section-muscles-that-are-responsible-for-your-washboard-abs.php#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:30:18 +0000</pubDate>
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				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
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		<description><![CDATA[Becoming familiar with the muscles that make up your body has more benefits than merely allowing you to talk shop with your exercise partners. The more familiar you are with the muscles you are working, the better you&#8217;ll be able to assess what&#8217;s needed to make improvements. In this article we will get to be [...]]]></description>
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		<title>Tips for Those with Chronic Insomnia A Way to Get to Sleep again</title>
		<link>http://www.tolosepounds.com/blog/nutrition/tips-for-those-with-chronic-insomnia-a-a-way-to-get-to-sleep-again.php</link>
		<comments>http://www.tolosepounds.com/blog/nutrition/tips-for-those-with-chronic-insomnia-a-a-way-to-get-to-sleep-again.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
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		<description><![CDATA[If you suffer from chronic insomnia, you know how terrible it can be to live without sleep. Night after night of restlessness can lead you feeling fatigued, grouchy, stressed, and a variety of other ways that just aren’t pleasant. While talking with a doctor will do you wonders, there are some tips that you can [...]]]></description>
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		<title>Learn about Texas does insurance cover lap band surgery</title>
		<link>http://www.tolosepounds.com/blog/nutrition/learn-about-texas-does-insurance-cover-lap-band-surgery.php</link>
		<comments>http://www.tolosepounds.com/blog/nutrition/learn-about-texas-does-insurance-cover-lap-band-surgery.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Popular Diets]]></category>
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		<description><![CDATA[Find out more about &#160;Texas lap band surgery! &#160; Another study published in JAMA in 2007 compared the Atkins diet, the Zone diet and two other diets. After one year the average weight loss for each person was 10 pounds for the Atkins diet and 3.5 pounds for the Zone diet. For one whole year! [...]]]></description>
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		<title>Cholesterol Metabolism</title>
		<link>http://www.tolosepounds.com/blog/nutrition/cholesterol-metabolism.php</link>
		<comments>http://www.tolosepounds.com/blog/nutrition/cholesterol-metabolism.php#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:41:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Defining and understanding cholesterol metabolism requires some background knowledge of anatomical processes. The causes, effects, and possible ways to solve the problems should also be discussed. What do we understand by cholesterol? Medical dictionaries explain that this fat normally found in blood, results from eating animal-based foods. This substance is processed by the liver and [...]]]></description>
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		<title>Natural Remedies for Sciatica</title>
		<link>http://www.tolosepounds.com/blog/nutrition/natural-remedies-for-sciatica.php</link>
		<comments>http://www.tolosepounds.com/blog/nutrition/natural-remedies-for-sciatica.php#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another problem, such as a herniated [...]]]></description>
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