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	<title>How To Lose Pounds! &#187; Weight Loss Portion Control</title>
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		<title>Weight Loss Portion Control</title>
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		<pubDate>Sat, 06 Sep 2008 20:05:47 +0000</pubDate>
		<dc:creator>Joyce</dc:creator>
				<category><![CDATA[Weight Loss Portion Control]]></category>

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		<description><![CDATA[Most of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. Almost everyone underestimates the amount of calories they consume, and people who weigh more do so to a greater degree. Portion: A “portion” is how much food you choose to eat at [...]]]></description>
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