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	<title>How To Lose Weight After Delivery</title>
	<link>http://www.tolosepounds.com/blog</link>
	<description>Learn how to lose weight and keep it off!</description>
	<lastBuildDate>Sat, 04 Oct 2008 18:38:19 +0000</lastBuildDate>
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		<title>Losing Weight After C-Section</title>
		<description><![CDATA[First all, if you&#8217;ve just had a c-section, don&#8217;t go nuts with the working out. Give your incision some time to heal. I&#8217;m serious. You don&#8217;t want to risk permanent damage by losing weight after c-section too quickly. If you&#8217;re not back into your pre-pregnancy jeans posthaste I think that people will understand.
 
 
So [...]]]></description>
		<link>http://www.tolosepounds.com/blog/losing-weight-after-c-section/losing-weight-after-c-section.php</link>
			</item>
	<item>
		<title>Losing Weight After Pregnancy</title>
		<description><![CDATA[Losing weight after pregnancy begins well before you even become pregnant.
 
Let me explain. If you have ever opened a fitness book, you have seen the unbelievable before and after pics. I say unbelievable, because they really are unbelievable. If you&#8217;re losing weight after pregnancy, you&#8217;re not going to see results like those pics. Trust [...]]]></description>
		<link>http://www.tolosepounds.com/blog/losing-weight-after-pregnancy/losing-weight-after-pregnancy.php</link>
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		<title>Successful Weight Loss After C-Section Starts with Desire</title>
		<description><![CDATA[Will you allow me to wax philosophical for a second?
 
A close friend told me how she struggled with weight loss after c-section. Struggled? Really. I had a C-section too and I found that while it was a little more difficult to drop the pounds, I was still able to do it relatively easily.
 
So [...]]]></description>
		<link>http://www.tolosepounds.com/blog/weight-loss-after-c-section/successful-weight-loss-after-c-section-starts-with-desire.php</link>
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		<title>Enjoy Exercising While Pregnant - Check Out These 5 Tips</title>
		<description><![CDATA[The point in exercising while pregnant is not to lose weight.  There are three benefits to exercising while pregnant:
1.  You&#8217;re heart and muscles will stay in shape.
2.  During your nine months of pregnancy, you&#8217;re going to be a lot more comfortable.
3.  Some evidence indicates that labor may be shorter.  What pregnant lady wouldn&#8217;t want that?
Since [...]]]></description>
		<link>http://www.tolosepounds.com/blog/excercising-while-pregnant/enjoy-exercising-while-pregnant-check-out-these-5-tips.php</link>
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		<title>5 Ways To Exercise After C-section</title>
		<description><![CDATA[When getting ready to exercise after c-section, the important thing is to hold off until your incisions (i.e., stitches) are healed.
You&#8217;ll probably want to double check with your doctor before you try to exercise after c-section and ask for any recommendations for an exercise routine.
Once you&#8217;ve got the okay from your doctor to exercise after [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-excercise-after-c-section/5-ways-to-exercise-after-c-section.php</link>
			</item>
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		<title>Weight Loss Portion Control</title>
		<description><![CDATA[Most of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. Almost everyone underestimates the amount of calories they consume, and people who weigh more do so to a greater degree.
Portion: A “portion” is how much food you choose to eat at one [...]]]></description>
		<link>http://www.tolosepounds.com/blog/weight-loss-portion-control/weight-loss-portion-control.php</link>
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		<title>Keeping A Weight Loss Journal</title>
		<description><![CDATA[Keeping a Weight Loss Journal Can Help You Shed The Pounds and Make Your Diet Experience Much More Enjoyable.  Here is Why&#8230;
Trying to lose weight successfully can be a very overwhelming task. Some of the overwhelming things can be:

Keeping a weight loss journal
 Measuring food portions
Giving up favorite foods

The good news is that even making [...]]]></description>
		<link>http://www.tolosepounds.com/blog/keeping-a-weight-loss-journal/keeping-a-weight-loss-journal.php</link>
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		<title>Learn to Lose Weight After Birth Like a Celebrity</title>
		<description><![CDATA[How often have you seen that headline: &#8220;Learn to Lose Weight After Birth Like a Celebrity&#8221;? Or &#8220;Take the Baby Weight Off in 6 Weeks&#8221;?Those promises are hogwash.First of all, you know that any celebrity pitching a how to lose weight after birth product is being paid like a gazillion dollars. How many negative comments [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-lose-weight-after-birth/to-lose-weight-after-birth-like-a-celebrity.php</link>
			</item>
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		<title>The 5 Best Tips to Lose Weight After Delivery</title>
		<description><![CDATA[Take it from me a mother of four, finding ways to lose weight after delivery is a quest of mine. Believe me, it gets tougher to lose the weight after each delivery.
However, there are five tips to lose weight after delivery that I have found to work after each birth.
1. Think gradual weight loss.
The natural [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-lose-weight-after-delivery/the-5-best-tips-to-lose-weight-after-delivery.php</link>
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		<title>8 Tips On How To Lose Weight After Delivery</title>
		<description><![CDATA[You might think this strange, but the first thing I asked for after giving birth to my first kid was a scale.  Most women don&#8217;t want to see the scale after birth, but I was already thinking about how to lose weight after delivery.
I figured that I would at least lose the weight of the [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-lose-weight-after-delivery/8-tips-on-how-to-lose-weight-after-delivery.php</link>
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		<title>How to Lose Weight After Birth</title>
		<description><![CDATA[After giving birth, one of the first questions many new moms ask is how to lose weight after birth.
Let&#8217;s face it. It&#8217;s no fun, and not very flattering to top it off, to have to wiggle into maternity pants AFTER the birth. It doesn&#8217;t feel very sexy. So you want to learn how to lose [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-lose-weight-after-birth/how-to-lose-weight-after-birth.php</link>
			</item>
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		<title>How To Lose Weight After Delivery</title>
		<description><![CDATA[Are You Carrying Some Extra Pregnancy Weight?  Learn How to Become a Healthy and Fit Mother Who Can Feel Good In a Bikini After Delivery!
Although having a baby is a great experience, after enduring nine months of pregnancy symptoms, including 5-6 months of extra weight gain, many women get the very normal urge to normalize [...]]]></description>
		<link>http://www.tolosepounds.com/blog/how-to-lose-weight-after-delivery/how-to-lose-weight-after-delivery.php</link>
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