When getting ready to exercise after c-section, the important thing is to hold off until your incisions (i.e., stitches) are healed.
You’ll probably want to double check with your doctor before you try to exercise after c-section and ask for any recommendations for an exercise routine.
Once you’ve got the okay from your doctor to exercise after c-section, try these ones:
1. Walking. Walking is probably the easiest way to exercise after c-section in order to get your body used to exercising again. Begin with short walks around the neighborhood with your baby in a stroller. As you get used to that, you can make your walks longer and then start to jog and eventually you will be able to run.
2. Kegel exercises. While the important point of kegel exercises is to tone the muscles of the vaginal wall, they can help to tone the pelvic muscles too. So you are able to keep doing these exercises after c-section.
3. Yoga. Be cautious of any exercises that may stretch your ab muscles too far. You may be capable of performing basic movements like warrior I, pelvic tilts, and supported bridge. You local gym or YMCA may offer postpartum yoga classes, so check into it.
4. Pilates. In order to rebuild your core, Pilates is an excellent choice. Pay close attention to your body and make any changes that will make the exercises more comfortable.
5. When you think you’re ready to start working your abs…slow is key. Do not over do it. Ease yourself into these exercises or you may permanently damage your abdominal muscles. Keep in mind that your abs will be tender for a while after c-section.
If you follow these tips to exercise after c-section, you’ll lose weight reasonably and you’ll get your body back into shape without further injuring yourself.
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